FAQs
Find answers to common questions.
Build a stronger, fitter you.
Group Training Sessions in Harpenden
Concrete Fitness offers two group training experiences. A 6 week Small Group Personal Training programme and weekly circuit sessions.
Build muscle fitness, boost your cardio, supercharge your energy
Explore The Classes
Every training session is carefully constructed to give you the blueprint to build muscle fitness, boost your cardio and supercharge your energy in an accessible and rewarding environment.
NEW
Small Group Personal Training - 6 Week Programme
Various time slots available across the week
First Phase: Monday 21 April - Saturday 31 May (with the option of an extension week to make up for the half-term holiday)
The Small Group Personal Training programme combines the personalised training experience with the energy of training with others. Get a custom 6-week fitness plan created just for you, then achieve your goals through specialised small group sessions with expert coaching.
The Concrete Fitness Circuit
Saturday and Wednesday
A focussed and accessible session that will build muscle fitness, boost your cardio, supercharge your energy in an accessible and rewarding fitness environment.
Explore.jpg)
Browse Pricing
Build on your results class by class.
Accessible and rewarding fitness
Enjoy feeling fitter,stronger and healthier
Build your rock solid results.
Build
Build on your results week by week.
Create
Create a healthier and fitter you.
Enjoy
Enjoy getting the best out of yourself.
Do I need to be fit to take part in the circuit sessions?
The coach can guide and support you to work at the level that is right for you. Exercises can be adapted and each class can accommodate people doing these adaptations alongside each other.
If you are not used to being active or if you have any concerns about your health and fitness you should seek medical advice before taking part in the classes.
I consider myself fit and very active already, will the circuit sessons be too easy?
The coach is there to support you to work at the level that is right for you. Exercises can be adapted to give you the just right challenge.
How do I use the 'Free Trial' to book onto a session?
The free trial is available for the Circuit Sessions. There are just a few short steps to complete before attending your first Concrete Fitness session. Click on any of the 'Free Trial' buttons on this website. You will be taken to the Gymcatch booking platform. Once you have 'bought' the Free Trial, choose the session you want to use if for and then press 'Details'. For your first booking you will need to complete the 'Participation Information' . You cannot take part in a class until this is completed. Use the 'Free Trial' voucher to pay for the session.
How long are sessions?
The circuit sessions and the small group PT sessions are 60 minutes long. This includes structured warm up and cool down periods.
Do I need to book onto a session in advance, or can I just turn?
You need to book onto and pay for both Circuit Sessions and Small Group PT in advance in order to attend. All sessions are booked and paid for through the Gymcatch booking platform which you will be taken too from the Concrete Fitness website. Booking for the Saturday Circuit Session closes at 8pm on Friday. Booking for the Wednesday Circuit Sessions closes 1 hour before the start of a session. In addition, you cannot attend your first session until you have completed the 'Participation Information' . See FAQ above about using a 'Free Trial' to book a session.