FAQs
Find answers to common questions.
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Group Training Sessions in Harpenden
The expert led circuit sessions are designed to help you reclaim your fitness and reignite your workout routine. Experience a perfect blend of cardio and muscle fitness exercises that will leave you feeling energised and empowered on your fitness journey.
Build muscle fitness, boost your cardio, supercharge your energy
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Every training session is carefully constructed to give you the blueprint to build muscle fitness, boost your cardio and supercharge your energy in an accessible and rewarding environment.
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The Concrete Fitness Circuit
Saturday, Wednesday and Thursday
A focussed and accessible session that will build muscle fitness, boost your cardio, supercharge your energy in an accessible and rewarding fitness environment.
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Build on your results class by class.
Trial Session
Free
Start by joining for a free session.
Per Session
£15
Paying per session ad-hoc is quick and simple.
5 Session Bundle
£60
Save £15 and buy five sessions for £60
Accessible and rewarding fitness
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Explore The BlogDo I need to be fit to take part in the classes?
The coach can guide and support you to work at the level that is right for you. Exercises can be adapted and each class can accommodate people doing these adaptations alongside each other.
If you are not used to being active or if you have any concerns about your health and fitness you should seek medical advice before taking part in the classes.
I consider myself fit and very active already, will the classes be too easy?
The coach is there to support you to work at the level that is right for you. Exercises can be adapted to give you the just right challenge.
How do I use the 'Free Trial' to book onto a session?
There are just a few short steps to complete before attending your first Concrete Fitness session. Click on any of the 'Free Trial' buttons on this website. You will be taken to the Gymcatch booking platform. Once you have 'bought' the Free Trial, choose the session you want to use if for and then press 'Details'. For your first booking you will need to complete the 'Participation Information' . You cannot take part in a class until this is completed. Use the 'Free Trial' voucher to pay for the session.
How long are classes?
Classes are 60 minutes long. This includes structured warm up and cool down periods.
Do I need to book onto a session in advance, or can I just turn?
You need to book onto and pay for a session in advance in order to attend. All sessions are booked and paid for through the Gymcatch booking platform which you will be taken too from the Concrete Fitness website. Booking closes 1 hour before the start of a session. In addition, you cannot attend your first session until you have completed the 'Participation Information' . See FAQ above about using a 'Free Trial' to book a session.
How far in advance can I book a session?
You can book onto a session from one week before. Booking closes 1 hour before the class start time.