FAQs
Find answers to common questions.
Build a stronger, fitter you.
Group Training Sessions in Harpenden
Concrete Fitness gives you the best of an indoor gym, outdoors. Each class is focussed on delivering cardio, strength and endurance training in one session, using a variety of exercises, equipment and your own bodyweight.
Outdoor sessions are twice as fun and twice as energising
Explore Our Classes
Every training session is carefully constructed to give you the blueprint to getting stronger, fitter and healthier in a fun outdoor environment.
NEW
The Concrete Fitness Circuit
Tuesdays and Saturdays
A focussed and accessible session that will give rock solid results in a fun and energetic environment.
Explore This Class
Browse Our Pricing
Build on your results class by class.
Trial Session
Free
Start by joining us for a free session.
Per Session
£ 12
Paying per session ad-hoc is quick and simple.
5 Sessions
£ 50
Save £10 by purchasing 5 Concrete Fitness sessions.
Using the space, the fresh air and energy of training outdoors
Enjoy feeling fitter,stronger and healthier
Build your rock solid results.
Build
Build on your results week by week.
Create
Create a healthier and fitter you.
Enjoy
Enjoy getting the best out of yourself.
Do I need to be fit to take part in the classes?
The coach can guide and support you to work at the level that is right for you. Exercises can be adapted and each class can accommodate people doing these adaptations alongside each other.
If you are not used to being active or if you have any concerns about your
health and fitness you should seek medical advice before taking part in the
classes.
I consider myself fit and very active already, will the classes be too easy?
The coach is there to support you to work at the level that is right for you. Exercises can be adapted to give you the just right challenge.
How far in advance can I book?
You can book on a class from a week before.
How long are classes?
Classes are 60 minutes long. This includes structured warm up and cool down periods.
What if it is raining, will the class still go ahead?
The aim is for the classes to still go ahead but they may include some adaptations.
Can my child attend Concrete Fitness classes?
Classes can only be attended by people aged 18 or over.