Small Group Personal Training

Summary

The Small Group Personal Training programme combines the personalised training experience with the energy of training with others. Get a custom 6-week fitness plan created just for you, then achieve your goals through specialised small group sessions with expert coaching. You can build your fitness programme to meet your fitness goals with the flexibility to choose 1, 2 or 3 sessions a week.

Prices

Foundation Package - £72

Offers a flexible entry point to small group personal training programme, with no pressure to commit to the full programme up front. Goal setting consultation + 1 session a week + free Saturday or Wednesday Circuit Session for the duration of the 6 week programme.

Flexibility to scale up sessions:

Add 6 sessions and attend 2 sessions a week - £48

Add 12 sessions and attend 3 sessions a week - £96

Balance Package - £120

2 sessions a week + one free Circuit Session a week

Elevate Package - £168

3 sessions a week + one free Circuit Session a week

What can I expect?

Transform your fitness journey with the Small Group Personal Training program. Enjoy the personalised attention combined with the motivation and energy of training with others.

• Choose from the Foundation, Balance and Elevate Packages.
• Set your training goals during a one-to-one consultation phase with Sarah, your personal trainer. The consultation will cover your current health and fitness, your fitness goals and relevant lifestyle factors. Sarah will produce a 6 week training programme that builds week by week towards your goals.
• You choose the training sessions that best suit your goals and lifestyle and then you are guided through specialised weekly sessions targeting cardio, strength or both.

With just 4 participants per group, you'll receive the expert coaching you need guided by a structured program designed specifically for you.

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